One of my latest and biggest nutritional light bulb moments occurred while watching the film "Hungry For Change" . We as a society are over fed and under nourished. The thought of eating "food like products" was a big eye opener. The film is a VERY educational and I feel it should be mandatory in the school system. I have recently started to re-learn everything about nutrition that I thought I knew. Turns out I knew very little about the effects the foods I was choosing had on my body.
See the full film below or check out their Web Site for additional information, recipe book and to buy the DVD!
Do yourself a favor and take 1hr & 29min to get a food education.
