Ok ladies we ALL want sexier AB's right? I worked with a personal trainer for 8 weeks after my daughter Kaleigh Rain was born. One of the workouts subscribed to be for my stomach was THE PLANK
- It is a great exercise for muscle endurance in your abdominal, back and the stabilizer muscles.
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There are MANY variations of this exercise but I have recently found my NEW FAV via Celebrity personal trainer Jeanette Jenkins
Jeanette's version works your Abs, Arms, Obliques AND legs. I am a busy MOMpreneur and need to multi-task and save time wherever possible. I LOVE this exercise!
It is now the newest edition to my exercise routine that I have custom tailored to my body shape and goals.
It is now the newest edition to my exercise routine that I have custom tailored to my body shape and goals.
What variation of the PLANK works for you? which ones have you tried?
