Thursday, September 22, 2016

Falling Into Autumn

I love the changing of the seasons. Growing up in Ontario Canada there was a stark contrast and my favorite transition was between summer and fall. There was something about the difference in the air, the falling of the leaves and changing colors. I now live in California and this transition is a lot more subtle, but last night was the first night I felt a slight chill in the air. I used my seat warmer in my car today when transporting my kids to school this morning so I know for sure the season is upon us.

I was thinking a lot about the concept of these falling leaves as a metaphor for letting go. People who are attune to the seasons and the subtle shift in nature can gain insight from the "messages". To me the falling of the leaves symbolizes a shedding of sorts and a letting go.

It is fascinating that the tress instinctively know when it is time to let go and release their leaves, making way for fresh new ones after a period of barrenness and rest. As humans we wonder why we don't have the same innate capacity as we watch the literal leaves falling from the trees. I believe that we ALL do. We simply choose to ignore feelings, rationalize red flags away and let our inner voices be drowned out by all of the external noise of the busy world that surrounds us. We are afraid to strip it all away and see ourselves clearly. We cannot hide from ourselves if our life camouflage is gone.  The change that is brought forth breeds fear and we try to avoid it. When we let go and let our life leaves fall we never know what new opportunities, friends, connections are just around the corner. 

Today is the perfect time to take pause, be silent and still and think about all the people and things in your life. Give gratitude for the blessings that make you feel good and examine the things that have been nagging at you, make you feel off, cause stress or negative emotions. We ALL have that intuitive voice inside, can you hear it? Could you just make a commitment to yourself, today on the first day of autumn, to just let it all go? Bid farewell to the people in your life who are not authentic and hurt you? Say goodbye to situations that no longer serve you in a positive way? Send all of your own behaviors who's results and consequences are causing you stress or anxiety far far away? make some personal changes that are not comfortable but are necessary?

I think you can. That is what I will do with the latter part of my day. Recently my world has went through a cleansing of sorts, only because I am listening to myself a lot more and clearing away all of the negative people, energy, habits and situations. By taking accountability for exactly where I am standing in life is so difficult and painful but necessary and empowering all at the same time. I've taken my head out of my phone and essentially my ass and began to look up a lot more. Because after all, the sky is indeed the limit.

A falling leaf captured by my iphone ... see what happens when you look up?

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